Senior Wellness: Prioritizing Health in Later Life
As we journey through life, our health needs and priorities naturally evolve. For many of us, as we reach our golden years, […]
Gardening for Health: Therapeutic Benefits for Older Adults
Gardening is not only a delightful hobby but also a therapeutic activity with numerous health benefits, particularly for older adults. As we […]
6 Steps to Better High Blood Pressure Treatment for Older Adults
Have you been concerned about high blood pressure (hypertension)? Or are you worried about an older relative having a stroke or heart […]
5 Top Causes of Sleep Problems in Aging, & Proven Ways to Treat Insomnia
What should you do if an older person complains of not sleeping well at night? Experts do believe that “normal aging” brings […]
Leg Swelling in Aging: What to Know & What to Do
Swelling in the lower legs – known as “lower extremity edema” in medical terms – is a problem that often affects older […]
Why Older People Fall & How to Reduce Fall Risk
Why do aging adults fall? To be honest, people don’t usually ask me this. Instead, they want to know things like “How […]
Vision and Hearing: Preserving Senses in Senior Years
As we age, our senses, particularly vision and hearing, can undergo changes that impact our quality of life and overall well-being. Vision […]
Social Connections: The Role of Community in Senior Health
Social connections and community engagement play a pivotal role in promoting health, well-being, and quality of life, especially for older adults. As […]
4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging
It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied […]
Heart Health for Seniors: Understanding Risks and Prevention
Heart health is a critical component of overall well-being, especially as we age. As we enter our senior years, the risk of […]